A new dimension in health and fitness!

Every week, thousands of people join gyms, fitness centres and health clubs with renewed vigour to enhance the quality of their lives. These centres typically provide all the facilities and equipment required for effective training.

So why do the majority of their members give up on their fitness regime within the first three months?

Why do some of those that persevere see such little improvement?

The answer is simple - these centres leave their members almost entirely to their own devices regarding their training – so whilst many show sufficient commitment and effort, they do not have the required knowledge to train in a way that will maximise their efforts.

Fitness training has moved on in leaps and bounds over recent years and with the enormous time and money dedicated to sports development, training advice is continually being updated. At Woodbyne fitness clinic the instructors are committed to keeping up-to-date with modern training techniques and are keen to pass this information and knowledge on to our clients.

The clinic provides the required facilities and equipment, but in addition it provides the direction & support, and most importantly the structure to your training to ensure that you make the most of the valuable time you are prepared to devote to your fitness and well being.

At Woodbyne Fitness Clinic, training help and guidance is not restricted to only those willing to pay for personal training.