Frequently Asked Questions

Q. What's the difference between Woodbyne Fitness Clinic and a typical gym or fitness centre?

A. Woodbyne Fitness Clinic caters for a limited number of clients providing the required facilities and equipment, but additionally the direction, the support, and most importantly the structure to your training to ensure that you make the most of the valuable time you are prepared to devote to your fitness and well being.

We have restricted opening hours and a booking system, so the clinic is not a “come when you please” facility.

Q. Can I come and have a look around?

A. Of course you can. Please phone 01844 275829 and let us know when would be convenient for you and we'll make sure someone is free to spend some time with you.

Q. What if I want to join the Fitness Clinic and just do my own thing?

A. A visit to Woodbyne Fitness Clinic will show you that we are providing something unique. Of course we encourage all our clients to have some input into how they train but we always ensure that training in the clinic adheres to our principles.

Q. Are there discounts for multiple memberships?

A. No. Adult Membership is charged at £60.00 per month & Youth Membership at £40.00 per month.  We offer no concessions because the numbers are strictly limited.  

Q. What's involved in the Initial Health and Fitness Assessment

A. Please have no worries regarding this. This is not a test, but a chance to document any relevant medical history, and provide an evaluation of your current level of well-being. You will be required to provide your personal details, provide details of any relevant medical history and undergo a Blood Pressure Test, and simple Lung Function Test.
Optional - Skin Calliper Measurements are taken if the client requires an accurate measurement of his or her body composition. ie. bodyfat - bodyweight ratio.

Q. How much time do I need to devote to a successful exercise regime?

A. This really depends on your current fitness level, your lifestyle and your goals. In most cases two to three hours per week is sufficient, but each case is different. Any regular exercise will be of some benefit. Why not arrange a free consultation where we can discuss your individual case.

back to top