Fitness Training Classes
All fitness training classes are open to members and non-members.
All classes are free of charge for gym members, prices as follow for non members.
| Class |
When? |
Time |
price |
| Standard Circuits |
Mondays |
20.00 -21.00 |
£5.00 |
| Ladies Only Fitness |
Wednesdays |
9.30 - 10.30 |
£5.00 |
| Ski Fitness Classes |
Wednesdays |
20.00 - 21.00 |
£5.00 |
| Advanced Circuits |
Thursdays |
19.30 - 21.00 |
£6.00 |
Circuit training is one of the most efficient methods for improving general fitness. The aim of the classes is to improve cardiovascular endurance, muscular strength and flexibility.
The Standard Circuit classes are suitable for all fitness levels and all ages over 16. The classes include a demonstration of the circuit exercises, a general warm-up, a cool down and a variety of exercises based around commercial cardiovascular & resistance machines, free-weights and bodyweight exercises.
The Advanced Circuit classes are for the more serious exercisers over the age of 18. These classes will help you push your general fitness level up in a short space of time & are for those who follow a regular exercise regime outside the classes.
Circuit Training Classes are booked in blocks of 12 weeks and have to be paid for, in full, at the beginning of each block
Ladies Only Fitness Classes are suitable for all fitness levels and all ages over 16. Muscle toning and increasing cardio-vascular fitness are the key targets.
Ladies Only Fitness Classes are booked in blocks of 6 and have to be paid for, in full, at the beginning of each block
Ski Fitness Classes are suitable for all fitness levels and all ages over 14. The classes focus on leg strength, ankle & knee stability, & balance as well as increasing cardio vascular fitness.
Class dates for 2012 are Wednesday Evenings :-
Starts January 4th & runs for 6 consecutive weeks
Cost of the 6 week course is £30 | 
