Circuit Training Classes
Circuit training classes are open to members and non-members.
They offer a full body work out.
| Class |
When? |
Time |
price |
| standard |
Mondays and Tuesdays |
7.30 - 8.30 |
£4 |
| advanced |
Thursdays |
7.30 - 8.45 |
£4.50 |
Circuit training is one of the most efficient methods for improving general fitness. The aim of the classes is to improve cardiovascular endurance, muscular strength and flexibility.
The standard classes are suitable for all fitness levels and all ages over 16. The classes include a demonstration of the circuit exercises, a general warm-up, a cool down and a variety of exercises based around commercial cardiovascular & resistance machines, free-weights and bodyweight exercises.
The advanced classes are for the more serious exercisers over the age of 18. These classes will help you push your general fitness level up in a short space of time.
Classes are booked in blocks of 12 weeks and have to be paid for, in full, at the beginning of each block | 
