Youth Training

At the gym we offer two types of youth training.

1. A Weekly Youth Training Class

We  offer once-a-week youth training class on Thursday evenings for secondary school pupils.  18.00 – 19.00pm

The Sports Council now encourages and advises that children from 12 years onwards would greatly benefit from a structured and properly supervised fitness training programme using both cardio-vascular and resistance equipment for optimized body development and long term health.

In this class we cover all aspects of fitness training and look to develop the pupil’s cardio-vascular fitness as well as addressing issues as muscular balance, optimum joint alignment and optimum strength ratios.

Cost for youth training is £5.00 per session (bookings are per school term)

2. Youth Gym

We have set aside three sessions a week where the gym is available for a limited number of 12 – 17 year olds.

These hours are prime-time sessions and are 5.00 – 7.00 on Monday, Wednesday and Friday evenings.

The sessions operate in the same way as the gym is run for adult members.

Each student will undergo a fitness and strength assessment and will then be given a programme suitable to their individual requirements.

We will aim to improve student’s cardio-vascular fitness & address any muscular imbalances or weaknesses

We can also tailor the programmes for those with sports specific goals.

Cost for Youth Gym membership is £40 per month

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