Training Programmes for non-members

Many people have concessionary gym membership at heavily subsidised membership rates.

We cannot compete with these very competitive rates as we cater for such a limited number of clients and provide more training assistance than is typically provided at other gyms.

However, we do have a number of members of other gyms who come to us for training advice.

Typically, they will come to us every 6 – 8 weeks and we will write them a training programme and take them through the exercises involved. They will then take away their programmes and train at their ‘‘own” gym until they return for a fitness re-test and for their training programme to be moved on as appropriate.

Cost of this service is £30 per session.